No More Broken Bones

About 2 1/2 years ago, I twisted my foot at work, and then high excruciating pain only to find out the next day that I had broken my foot. After having it in a walking cast and so forth I asked the bone doctor, well, based on my age (young 50's) and a history in my family (mom and grandmother) of osteoporosis, could you test me for it? His answer, no.He was only a doctor to fix a problem, not prevent future ones. So, went to my regular doctor, got bone density screening found out I did indeed have osteoporosis and went on a regimen to turn it back for the past 2 years. Since you can only have the test every two years I had to wait to see if all of this would do any good.

GOOD NEWS. I got my second bone density screening a few weeks ago and the osteoporosis is gone! Between weight bearing exercise, medicine, increased calcium, and change of diet (less sodas) I was able to regain my bone density. Yeah!! I still need to keep it up -- so I don't go back to where I was. Doesn't mean I won't break another bone, but if I do, it shouldn't be so easy to do. I am proud of myself for sticking to the regimen and making new habits for myself. And good news is always worth sharing.